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By understanding the connection between stress and skin health, you can take proactive steps to manage stress and maintain clear, healthy skin.

Stress triggers the release of inflammatory chemicals in the body. This inflammation can worsen existing acne and make the skin more prone to breakouts.
Chronic stress can lead to long-term inflammation, contributing to various skin conditions, including acne, psoriasis, and eczema. Stress can impair the skin’s barrier function, leading to increased water loss and making the skin more vulnerable to irritants and infections. A weakened barrier can result in dry, flaky skin and increased sensitivity.
A compromised barrier can also make the skin less effective at protecting against environmental stressors, further contributing to breakouts.

How do we fix it?
Stick to a regular skincare routine that includes gentle cleansing, moisturising, and the use of non-comedogenic products to keep the skin clean and hydrated.
Avoid harsh products that can strip the skin of its natural oils and exacerbate breakouts. Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support skin health.
Ensure adequate sleep to allow the skin to repair and regenerate.

-Collette xx